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 Praise Dance for a healthier you, physically and spiritually! Dance
your way into a healthier heart, increase your flexibility,
strengthen, tone and lose weight.
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 It's
so much better when you can call on someone to walk with you or join
your walking club, go to the gym with you, take a swimming class
with you, take a "free" beginner class with you or start a healthy
diet with you.
This is a place where, I pray, we can post
our healthy activities for others to join in. This is a place for
active adults, or at least those who want to be. This is a place for
those starting out, Baby Boomers and GenX to feel comfortable with
the people they will begin their fitness journey with. But like
anything else, know before you go, (the person and the place).
Note: Personal trainers and fitness facilities, please limit
your post to "free" classes or "special events" and/or healthy
tricks and tips. |
Licensed
Zumba Fitness Instructor
Nassau, Suffolk Long Island
Take care of the complete you!
The Spiritual inner you, the physical foundation and your outer
beauty.
Shop online with me!
www.marykay.com/deannam
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